The World Health Organization - WHO - recommends 5 servings of fruits and vegetables per day eat. One serving = one handful. France already recommends 10 servings to eat fruit and vegetables . Who creates that? If it comes up, then I can do maybe 2 servings a day, sometimes it's a little more. But this is a balanced diet from the variety of fruits and vegetables ? Fruit and vegetables of the season - now include strawberry and asparagus season. Many other fruits and vegetables will follow.
I speak in the family over the issue healthy diet, I get to hear all the time: I eat healthy! Eat fruit and vegetables every day - even from organic farms ! Yes - healthy diet, but what is actually charged the fruits and vegetables ? When my parents just before 30! Years could investigate the source water, the groundwater was already heavily burdened . How loaded is it today? How much calcium today contains a banana ? And how healthy is an apple?
The environmental impact is the decreased vitamin C content of an apple to -80% . Means: now 5 apples instead of eating an apple! Bananas contain folic acid and vitamin B6. Here too rapid loss of vitamins and minerals.
takes 5 minutes the following video More Health .
I speak in the family over the issue healthy diet, I get to hear all the time: I eat healthy! Eat fruit and vegetables every day - even from organic farms ! Yes - healthy diet, but what is actually charged the fruits and vegetables ? When my parents just before 30! Years could investigate the source water, the groundwater was already heavily burdened . How loaded is it today? How much calcium today contains a banana ? And how healthy is an apple?
The environmental impact is the decreased vitamin C content of an apple to -80% . Means: now 5 apples instead of eating an apple! Bananas contain folic acid and vitamin B6. Here too rapid loss of vitamins and minerals.
takes 5 minutes the following video More Health .
Five minutes, thought-provoking
I take one years since additional supplements and I notice the difference. By the aftermath of an accident, I was a bit limited - my quality of life had deteriorated thereby. For me, an impossibility! A good friend advised me to supplement my food. At first I was skeptical - and now I am very glad to have followed their advice.
My concern in many ways since then better. I'm powerful , my blood values are optimal, even the first sign of hot flashes are gone. My hair is rather less is more, it will grow again after dark instead of colorless hair. For further questions, I am happy to help. Contact us by email to ezander@gmx.net
I take one years since additional supplements and I notice the difference. By the aftermath of an accident, I was a bit limited - my quality of life had deteriorated thereby. For me, an impossibility! A good friend advised me to supplement my food. At first I was skeptical - and now I am very glad to have followed their advice.
My concern in many ways since then better. I'm powerful , my blood values are optimal, even the first sign of hot flashes are gone. My hair is rather less is more, it will grow again after dark instead of colorless hair. For further questions, I am happy to help. Contact us by email to ezander@gmx.net
