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The whiter the bread, the sooner you're dead!

A few days ago I noticed when browsing through a magazine in this provocative headline. Of course my interest was piqued. This sentence came from the American food philosopher Michael Pollan. He wants to bring consumers to make more thought to their daily bread. He also says that the biggest problem that we eat, without us worrying about it. Every time we eat, we enter into a mutual relationship with another species, a piece of land, a culture. The whole fast food culture, we tried to convey, food is only fuel. I think you take better decisions if you make the effort, a little more about what we eat, to find out.

And why diets fail?

I still know the saying: eat morning like a king, lunch like a prince and dinner like a pauper ! If such a thing in front of diets? Diets are just surrender and after the diet come on it more than pounds have gone down.
Michael Pollan has with dieticians and medical set new eating rules and these are really provocative, but funny, and food for thought! Let us just look at the new eating rules, they are simple and effective. And as always, is: 1 apple a day replaced the family doctor. Okay, now it must rather be 3-5 local apples, for the apples of today are the pollution is no longer what they were 10 years ago!

Here is the new eating rules
an Eat nothing that is anywhere in the world under the same name on the menu
Whether pizza, burger or hot dog in Germany or Majorca or somewhere else, anywhere they are the same greasy and unhealthy, and no one knows what is really on it or in it.

2 Take time for a meal - at least as much time as for cooking!
For the preparation of food takes every housewife or cook time. Hardly the food on the table, then it's gone within a short time. Those who eat slowly, which takes less food.

Iss 3, as often as it comes, not alone!
Who alone is (s) t, which eats into the brand. As soon as one other person eat, watch you on what you eat and you eat langsamger. What is much more important to enjoy begins.

4 Avoid foods that have many ingredients!
By all that has many ingredients, you can almost assume that it was produced by industry and therefore a lot of artificial flavorings, flavor enhancer and preservative substances.

5 The whiter the bread, the sooner you're dead!
The saturation content of white bread is very small, quickly you get hungry again and eat accordance to more. And so extra pounds on the body have a great chance to spread. It is much healthier to eat Vollkornpordukte because they contain valuable fiber and plant materials, as almost all the essential nutrients and vitamins. Furthermore, grain breads protect against high blood pressure, cardiovascular disease and diabetes.

6 Do not buy foods that advertise health slogans!
the moment, the advertising is full of these Solgans. There are products that stimulate the bowel or Good for body and mind are , many important vitamins for your child Article condition and they promise and what else do everything. Products are being sold, thus making companies make promises, which is only a result of good marketing strategists.

7 Eat nothing that can not pronounce you!
Have you ever read the information on packaging? Since words are written on, I almost break my tongue, for example, monosodium glutamate, or lecithins and I have no idea what they really mean. These additions have products on the packages, you can almost assume that they have been processed industrially. You were probably flavor enhancers and preservatives added.

8 Iss nur, was Menschen zubereitet haben - und nicht Maschinen!
Wenn Sie selber kochen, dann schmecken Sie Ihr Gericht so ab, wie Sie es wünschen und Sie werden kaum oder weniger künstliche Zusatzstoffe hinzufügen. Anders verhält es sich bei Gerichten, die industriell hergestellt werden. Sie enthalten meist zu viel Salz, Fett, Konservierungsstoffe und Farbstoffe. Eine große Auswahl dieser industriell produzierten Waren finden wir im Supermarkt oder Discounter.

9 Iss immer an einem Tisch!
Essen Sie am Schreibtisch? Am Wohnzimmertisch? Oder vor dem Fernseher? So ist es nicht gemeint! Essen ist schon lange zur Nebensache geworden. Und gerade deswegen essen wir viel mehr, als uns gut tut! Essen wir an einem schön gedeckten Tisch, dann geniessen wir das Essen und wir nehmen kleinere Mengen zu uns.

10 Nimm nie Nachschlag! Nimm lieber einmal eine ordentliche Portion - und iss sie auf!
Statt kleiner Portionen einfach mal eine große Portion nehmen. Kleine Portionen verführen dazu, dass man öfter mal nachnimmt und schnell verliert man den Überblick. Ein einzige Portion macht Sinn. Was ist aber eine Portion? Ernährungsexperten empfehlen nur so viel Nahrung zu sich zu nehmen, wie in die eigenen Hände passen würde, formt sie man zu einer Schale.

11 Bunt make you healthy!
This is not meant white bread with praline cream, or Schokopops Frühstückspops or other, but the colorful variety of colors of fruits and vegetables. Behind every color conceals a wealth of plants and nutrients, and who supplied themselves with these healthy elements of healthy living. Surely you know the three-pack of peppers: red, green and yellow. Or salad of cucumber, tomato and green salad and herb such as parsley and chives. Broccoli, cabbage and carrots - a wonderful combination

12 Koch himself.!
cook yourself takes a lot of time. How much easier it is But, just quickly move a finished dish in the oven or microwave. Nor is this ready meal certainly less expensive - it says! Fresh vegetables of the season is cheaper and healthier than cooked fresh, it tastes much better. Who has the opportunity should be set a small vegetable garden and a Kräuerbett. This suggests Michael Pollan, as he says, to move around in the fresh air, gets his food better, and you know what's inside, or white, what you have. Meanwhile, many prominent people put a small garden, as a model.

My Mom Gave Me The Diaper Punishment

Is there still really healthy people?

Medical science has in recent decades made such tremendous progress that there are practically no healthy people more

Aldous Huxley, British writer (1894-1963)

... and what the medical science or Pharmainsdustrie not succeed in that we provide almost all alone, because then we help companies with manufactured goods and a marketing that appeals to our health awareness. After all, we want to all stay fit and healthy into old age and its many anti-aging products in relation to Care and Nutrition - because it will help us there! For man gives love a lot of money - but can you youth and beauty and mental fitness for a lot of money really buy?

According to the report, I'm sick soon? Also I had a doctor of my choice. He referred me to the hospital because his opinion after an operation was inevitable. In the hospital turned out that by the time an operation was not urgent and I therefore refused to consent. The subsequent reaction of my doctor: he was pissed because I had refused to consent to surgery. This was incomprehensible to me, because there was an alternative to surgical removal of an organ, he shall not let him. Conclusion: I have changed my doctor because my confidence in this doctor was disturbed. This is almost 20 years, and thanks to the alternative treatment 12 years ago I am still in possession of all organs. I can only guess, always seek second or even third opinion.

cardiovascular diseases are the leading cause of death

The most common cause of death was as in previous years, a disease of the cardiovascular system. According to preliminary results was over 42% of all deaths (148 452 men and 208 277 women) such a disorder. Particularly in the elderly were cardiovascular disease cause of death: About 91% of the deceased thereto were older than 65 years. On average, women reach a higher age and therefore more likely to die of cardiovascular disease. Of a heart attack, belongs to this group of diseases, 60 732 people died, of which 55% were men (33 123 dead) and 45% women (27 609 dead).

Source: Federal Statistical Office

Eat a healthy diet - change on nutrition

What can we do to be healthy and stay that way?

I think if we eat healthy, we have a better life. Man eats what he among the "finger is , sweet, fat and high in calories and movement becomes a foreign word. The children are the best example - there are already so many thick and sick children in Germany and there are even more! Our patients of tomorrow. Unless the person just think about what he stuffed in a day so pure, and why his engine strikes suddenly. No driver would ever Idea to recharge adulterated fuel, or to fill instead of diesel fuel in the tank. Even when oil is taken on good quality. And then the regular inspections so that the car lives a long time! And what about the own bodies, their own health? There are then health insurance - and soon to be a very expensive affair and disease will soon be so expensive that hardly anyone can afford .

Is there a difference between diet and food?

understand malnutrition man in general, that diet rather from knowledge and reason, it is determined during Eat from the "belly" comes out. Or have you ever heard that your doctor has said you have to change your "food" - maybe more change, your eating habits. Even with dieting, it is again: change the diet. And who likes to change his habits?

Make a conscious times out eat each day . Is this really a healthy food or healthy only because the advertising tells it? And more importantly Pay attention to your health? Who pays attention to his health, eat more fruit, fresh vegetables and salads . And this is the over the year, instead of only in winter because of the vitamins. Furthermore, care is taken on vitamin-rich food - spread over five meals a day and of course on the calories. Research shows it is possible the women more often eat a health-conscious, because men are somewhat cumbersome. Older people pay more attention to balanced and healthy diet than younger ones. What is also very important BEWGUNG and RELAXATION . And as the movie Autumn Gold proves to drive but a lot of older and old people sport, but there could be more people, especially children, young people and the Middle Ages ! (29 years to 59 years).

And now? What can we do, what can you do?
Of course you can say now, I work all day, I'm pretty busy career rushing, sometimes from appointment to appointment, since it is enough just a snack. Have you ever seen an animal eat on the run? No, but man lives increasingly "? Drive" or "Eat or Dink to go". For sports I miss the time when I finally get home at night, I'm totally ready. I can understand that very well!

Each E-class or even the little car would end his service would be good instead of gasoline and oil only any Something inside turned on the speed and driving is only very rarely. What do you think how long your car survives that? Or do you belong to the people who want to support the pharmaceutical industry?

For everything there is an alternative - even for those for whom it is impossible for lack of time seems to pay attention to healthy eating. For me, I've found this alternative and I can say, My eating pattern has changed drastically. My nutrition awareness has changed over time, seriously - it was all by itself

Eat a healthy diet - change on nutrition



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