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apple-cinnamon pudding crumble yeast cake

Right now is harvest time for local apples. Wonderful time for delicious apple pie in all its variations. I currently prefer the apple-cinnamon pudding crumble yeast cake, bake it in stock and freeze it in portions.

ingredients for the dough:

• 1 cube of fresh yeast or dry yeast
• 500 g flour
• 1 / 4 l milk
• 75 g sugar
• prepare 1 package vanilla sugar
• 50 g margarine
• 1 pinch salt

From the ingredients into a dough. I take this a somewhat larger round plastic bowl with lid, first give into the sifted flour and to all the other ingredients, and I warm milk and margarine in a pot so that the lukewarm milk and the margarine has melted slightly. On the other Zustaten pour, seal the bowl with lid, lift the lid briefly may allow air to escape. can now shake the bowl vigorously for a few minutes and leave in a warm place and walk the batter. When the lid lifts off by itself, the dough and knead once strong and give to the greased baking sheet and let go again.

In the meantime cook the pudding, and prepare the streusel

• 1 / 2 l I
• 1 package vanilla pudding
• 3 tablespoons sugar
• 1 tablespoon cinnamon

Stir custard powder, sugar and cinnamon 5 tablespoons milk, bring the remaining milk to boil. When the milk boils, remove the pan from heat, add the mixed mass and boil while stirring. . Let the pudding cool slightly and stir in the meantime always times the whisk, so it does not thicken

For the streusel is required:

• 300 g sifted flour
• 200 g margarine
• 150 g sugar
• 1 packet vanilla sugar
• 1 pinch salt 1 tablespoon cinnamon

give everything in a bowl and make it to crumble.

After are now prepared pudding and crumbs are now the apples, peeled housing removed and cut into wedges. The now cooled pudding is added to the still somewhat leavened dough smooth and painted. Because now form bubbles, stick a fork into the dough with the apple slices and give evidence about it and finally the crumbs into the oven at 200 degrees hot air. After 25 to 30 minutes, the cake is baked and allowed to cool.

good Barby

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Dairy Products> Cheese> Salakis sheep's milk 100% Light 9% *

● Product: Salakis SHEEP MILK Light 100% 9% * absolute fat
● Purchase: MARKANT
● Purchase price: € 2,19
● Manufacturer: Made in France
Société des Caves BP 21 F-
12 250 Roquefort sur Soulzon ‧ France
● Purchase Date: 25 09. 2010
● Minimum Best before: 05 12. 2010
● Quantity: 180 g
● Ingredients: aged sheep cheese from pasteurized sheep's milk in brine, reduced fat. 25% fat in dry matter. 9% absolute fat. Without preservatives. At 2 ° to +7 ° C best before: see date below.

● Average nutritional values per 100 g:
Calories: 161 kcal
Protein: 19 g
carbohydrates: 0.9 g
fat: 9.0 g

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meal> Uncle Ben's Express Italian Tomato & Mascarpone


● Product: Uncle Ben's
"Will always"
EXPRESS 2min
Italian Tomato & Mascarpone

● No artificial preservatives
friendly pre-cooked rice

purchase: MARKANT
Tugal
Melih Kurt Schumacher Strasse 25 33615 Bielefeld

Tel: 0521/1642013

● Purchase price: € 1 , 69
● Manufacturer: Mars GmbH, Postfach 1280, 27283 Verden / Aller,
Hotline 0 18 03 45 5.30 (€ 0.14 a minute, possibly different prices for mobile calls)
● Purchase Date: 25 09. 2010
● Minimum Best before: 14 07. 2011
● Quantity: 250 g
● Ingredients: Pre-cooked long-grain rice (67%), Tomatoes (14%), mascarpone (6%), tomato paste (5%), olive oil (3%), onions, vegetable broth (contains celery), tomato powder (1%), salt, garlic, sunflower oil, onion powder, spices.

● Average nutritional values per 100 g:
Calories: 188 kcal
Protein: 3.7 g
carbohydrates: 30.5 g
from Fat: 2.5 g
fat: 5.6 g Saturated
fat: 1.9 g fiber
: 1.0 g
Sodium: 0.37 g

● Nutrition facts 1 serving (125 g):
Calories: 235 kcal
Protein: 4.6 g
Carbohydrates: 38.1 g
from Fat: 3.1 g
fat: 7.0 g
which saturates: 2.4 g fiber
: 1.3 g
Sodium: 0.46 g

● Other product information:

Italian - Tomato & Mascarpone
Pre-cooked long-grain rice with tomato and mascarpone enriched with olive oil.

cooking in the microwave / pan
first Press to loosen the rice
second tearing to blow off some steam (about 2 cm at the top)
third heating 2 minutes at 700 W Caution: Hot!
contents of the bag and 30 ml (2 tbsp) water 3 minutes in a pan.

no artificial preservatives, colorings and flavorings

Uncle Ben's Express Rice Italienischc - Tomato & Mascarpone is pre-cooked gently, thus guaranteeing freshness and natural taste. Store

2 servings
dry and at room temperature. Open 3 days in refrigerator. Packaged in a protective atmosphere.

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Harvest - local fruit and vegetables in abundance in September

Who is now on the market, find an enormous selection of fresh fruit and vegetables gerntetem from Germany. Unfortunately, by the sun a little let down but it is useful one here to eat fruit and vegetables or to bring to the table. Of course it looks contrary to the good looking standard supermarket fruit and vegetables such as nature would have. But most importantly, it was harvested at maturity. Thus, in our fruit and vegetable natural flavors and lots of nutrients and vital substances in it, the lack containing the imported fruit and vegetables as it is harvested immature. And many a of local apple, pear or plum even have a meat. A sign that toxins with a very economical was handled. Which worm wants to poison himself voluntarily for?!

The current diverse range of fruit and vegetables in September

fruit:

apples, apricots, pears, blackberries, raspberries, elderberries, plums , nectarines, peaches, plums, cranberries, grapes, plums

vegetables:

flowers, beans, broccoli, pickles, potatoes, turnips, Pumpkin, corn, carrots, peppers, leeks, radishes, beets, Brussels sprouts, cabbage, celery, spinach, string beans, celery, cabbage, kale, zucchini, onions

Spices / Herbs:

garlic, basil, ginger, coriander, cress, leek, marjoram, chives

What prevents us from our fruit taste and vegetables the season full of valuable vitamins , trace elements and eat minerals ? Should it really be the immature, high-stress apples from New Zealand? Why do strawberries are eaten during the winter? 120 000 generations since our genes in fruit, vegetables and herbs from the region are aligned, in which we live. ! And grow in winter here containing no fresh strawberries, but we do Christmas strawberries - no matter where they come from and how strong they are loaded with chemicals. For this we take any allergy accepted.

But there is always an alternative: the best thing to fruits and vegetables

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It's plum time - time for slimming

Now it is out! The Germans are under the British the fattest Europeans. Instead of healthy nutrient-containing foods, the youth fed predominantly of hamburgers, kebab, pizza and Co., while the older generation prefers Schitzel, roast pork and Co.. Lots of meat, carbohydrates and some vegetables! And above all, too little fruit, apart from the decoration on the cocktail glass. And there's the sport, of course, watching TV! Own sport? No! One should not exaggerate too much movement may be the voice inside you at all and the anger will not man, of course, so the voice inside you heard and sports will take place on the sofa. And when the waistline tweaks, then a quick little diet with resignation, frustration and craving and yo-yo effect is inevitable.

It's so simple. Now is the time plum and plum are the ideal slimming - even the cake. Before the plum cake recipe is, first something about the plum in itself.

What are prunes?

plums are 85% water and when you consider that 100 g 50 kcal plums and plenty of vitamins , minerals and phytochemicals have. And what is very important to have a high fiber content , who also filled. would be good to know what vitamins now contain the fruit? As would be: provitamin A and almost all B-vitamins and zinc, potassium , calcium, magnesium , iron, copper and vitamin C . In addition, the shell containing the plum anthocyanins and protect against cancer and heart attacks and against infection, inflammation, thrombosis and contribute to Blockages excellent.

Who do we owe this miracle plum? Of course, "Obelix" best "friends," the Romans! The Romans brought with them the plum from the Caucasus and Asia Minor . Over the centuries, the plum made its way across the Alps in the north and we were northern Europeans to enjoy this fruit.

digestive problems?

From my childhood, I know, stuck it in the intestinal track times, then plums help in any case. In the summer harvest ripe plums from a tree regulate a despondent intestine (in addition Drinking purified water in two ways). In winter it is the dried plums that make laxatives unnecessary. Here prunes overnight in water to be soaked and eaten before breakfast. The intestine is pleased and he responded very quickly. Course is also prune juice, but since it takes longer committed to containing the effect. It is also important, every day ltr 2 to 3. Water to drink. If serious blockage to be the problem, a doctor should be consulted.

The plum cake:

I love plum cake and now a very simple recipe. I prefer a large plastic cover with key - alternative electric mixer:

1 package fresh yeast in a cup with a teaspoon of sugar to

1 / 4 ltr. Heat the milk slightly and add 5 tsp the fresh yeast and rise in a warm place.

500 g of flour in a bowl slide and create a depression in the middle, distribute it to the top of some salt by feel, just 1 packet of vanilla sugar, 70 g sugar and 100 g soft margarine.

the yeast in the cup is now risen, dumping them in the flour trough, add remaining hot milk. Lid on the bowl and cover short wind and air let out. And then a few minutes shaking bowl! Those who prefer to use a hand mixer works: rotate dough hook and knead by hand can be. Then get the dough in a warm place.

clean In the meantime, 2.5 kg Wash plums (fresh from the tree), and bought the stones from plums and grease the baking sheet.
When the dough has risen, knead by hand again and place on the greased baking sheet. Dough with a fork a little. Now the prepared plums on the dough and spread into the oven.
Cooking time about 25 minutes depending on oven

without cream and cinnamon and sugar very healthy - and who would like to sin, with cream!

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Dairy Products> Cheese> EDEKA MIBELLE Gouda easily

● Product: easy EDEKA MIBELLE
Gouda cheese sandwich slices 12 slices

only 17% Absolute fat

Gouda cheese slightly, 30% fat.

● Purchase: MARKET PURCHASE
SB.WARENHAUS
Artur charging Beck-Straße 81 33617 Bielefeld

Tel: 0521 / 14 580
Inh NEUKAUF mbH

● Purchase price: € 1.27
● Manufacturer: Edeka Zentrale AG & Co. KG, D-22 291 Hamburg, 5,138,334
● Purchase Date: 27 08. 2010
● Minimum Best before: 15 11. 2010
● Quantity: 200g (12 slices)

● Ingredients: 43% cheese, 30% Gouda cheese, skim milk, milk protein, emulsifying salts: E452, E339, E331, butter, salt, coloring agent: beta carotene, release agents: Sunflower lecithin.

● Average nutritional values per 100 g:
Calories: 263 kcal
protein: 23.0 g
Carbohydrates: 4.5 g
from Fat: 4.5 g
fat: 17.0 g saturated fatty acids
: 11, 0 g
fiber: 0 g
sodium: 1.2 g

● Nutrition facts 1 slice (about 17 g):
Calories: 45 kcal
Protein: 3.9 g
carbohydrates: 0.8 g
from Fat: 0.8 g
fat: 2.9 g
which saturates: 1.9 g fiber
: 0 g
sodium: 0.2 g

● Other product information:

Lockable back freshness
The product contains milk, including lactose.
packaged in a protective atmosphere.