What Is The Master Combination

Back to the Roots - Back to the Stone Age people

Once upon a time, there was a man still on all fours and lived in caves . His diet had consisted of plants and berries that he found plenty, as he then searched the day outdoors. And when in the immediate area, everything was harvested, because he had to stop running long distances to find food . There was the Bofrostmann or Restaurants it until much much much later.
And how was the stone-age man dressed ? A coat for protection - and shoes as we know it? Hardly! Well, in Milan you worked in the shoe fashion - but again it was several millennia, until there was today's result. Our ancestor - we call him Fred - the whole day was out. There were a lot of Fred's and enjoyed very much! Through all the eras, there were always Fred's. Over time, man learned - including Fred - slowly upright . Think it was some time before he could really walk upright. He was looking for food - sometimes he was days on the road until he found food had. Since Fred had a family, he also brought food home. While he was traveling in his fur cloak scarce, he was also exposed to the elements. Whether sun or rain - he had to go through. And when the sun from the sky burned down on him - sunscreen LF 50 came much later - that was his skin sun take and form the most important thing - vitamin D.

Going times assume that our Fred lived healthy. He did exercise every day, sometimes more than ran 20 kilometers per day to procuring food and in any weather! He supported himself and his Family with plants and berries . And he had plenty of muscle building by the movement. There was only one problem - really old one was in the Stone Age do not really now. But Fred had descendants, and again had descendants, etc.


we make the big Spung in our age of technology and the change of our lifestyle.
What we have today: Fred buys today supermarket one - of course with the car and parked in front of the door or in the car park. Parking costs no muscle power, but money. Fred earned money in a sedentary activity. He is an accountant and checked the numbers. His wife Wilma works well as both in the evening and come home, it quickly slid times a pizza in the oven, quickly ordered from the Italian or even a ready meal . Sports Fred and Wilma make it very reluctantly. In the evening they want to have peace to recover from daily stress profession. Quick again retrieve the mail and then look scene. Her daughter - affectionately pebbles called - is still at school. Every morning she gets her Früchstückchen because it's so healthy - but behautet advertising. After school, she is in the various networks go. She is lucky - chat without bullying ! Her friends she meets online only. She lives in a virtual world.


family snaps Fred or corrode better! No movement - no sports ! The body is designed so that everything that he does not need dismantle. This is true for all the muscles to the same as for the brain. If only the muscles shrink, it would still be represented, but also the metabolic properties change.


sum up: Fred family eats differently grandfather Fred. Fred family moves unlike grandfather Fred - almost not at all! And when I compare times, I have the following picture in mind:

To be continued ...

Ruptured Cyst After 3 Days

The tablet

With horror I just read that a "people-tablet" has come on the market, which according to the manufacturer, we are well supplied. At least four out of five Germans are not sufficiently supplied, because the altered eating behavior contributes to the body of the main nutrients get much too little. Account will be remedied with the People's tablet. What does this now Miracle pill? fiber, vitamin D and folic acid, because many Germans are missing these three important nutrients. Pill objected, maintaining old eating habits and everything will be fine?

What is a tablet? tablets are single-dose solid dosage forms that are made under pressure from Press powders or granules on tablet presses. In other words, a drug

What the body really need?

Ballaststoffe
Hier handelt es sich um pflanzliche Fasern , die für eine geregelte Darmtätigkeit und gesunden Darmflora sorgen. Die Fasern quellen im Magen und Darm auf, rufen ein Sättigungsgefühl hervor und werden unverdaut wieder ausgeschieden.


Vitamin D Vitamin D ist das einzige Vitamin, das der Körper mit Hilfe von Sonnenlicht in der Haut selbst bilden kann. Vitamin D ist zuständig für die Regulierung des Kalziumsspiegels und damit für den Bone formation . Vitamin D - actually a hormone - is very important for bone teeth / gums and joints
.
folic acid
for the formation of white and red blood cells Folic acid is important. folic acid deficiency leads to anemia. Even more important is the effect of folic acid to all growth and development processes. pregnant and nursing women have an increased need for folic acid.


And what is with the secondary plant substances? Where are they?
First of all, what are phytochemicals ? The phytochemicals, the plant as a protective or defense compounds against pests, as color, scent or bait and as a plant's own hormones. In other cases, secondary plant compounds of the plant used as dye , such as the Red Pray . How many secondary plant compounds, it really is, you do not know exactly which only 10,000 are still more accurately known or studied.
Only in recent years recognized the importance of phytochemicals and their significance for human body they in the human body to practice a variety of protective functions:

anticanzerogen (cancer risk-reducing function)
antimicrobial (protection against fungal, bacterial and viral infection of the harm the body)
antioxidant (protection against free radicals, the cells oxidative)
immunomodulating (strengthening the immune system)

How now wants to diversity of different plant substances in pill form the market , Especially since they bring are not even explored all? Would not it be much easier and more useful many different vegetables and fruits incorporate the season into the daily diet . Finally, the effect of the phytochemicals given only when the fruits and vegetables in full maturity to be harvested. Buy at the farmers market or at the local vegetables, instead of the supermarket, because there are often harvested immature greenhouse vegetables.
Even if the sun-ripened local fruit is hardly the norm of the supermarket fruit, it is much healthier.

Note: taste for what the worm - that is nature . Or do you think the worm would prefer an artificial vitamin produced in a test tube?

Imagine this picture before: on the farm are made up several stands.

A stand with sun-ripened beautifully scented tomato ,
a stand with red fragrant strawberries ,
freshly picked Johannisbeerrispen a stand with yellow apples , the red cheeks have.
Freshly made potatoes that have just a hint of dried
cucumbers that have just been harvested and smell like cucumber.

A beautiful picture ( by Fotolia) - right?

Then there are items on a lie vitamin C pills, on another folic acid pills and the people on a pill.
Have you ever seen a vitamin C tree? Not me! cooking shows on TV fall away too - who wants to see a chef who takes a onion or carrot schnibbelt a vitamin pill and throws it into the saucepan.
I advocate a balanced diet and who wants to add or do, then please without artificial isolated by a chemist in vitro produced vitamins. There is another way.