With horror I just read that a "people-tablet" has come on the market, which according to the manufacturer, we are well supplied. At least four out of five Germans are not sufficiently supplied, because the altered eating behavior contributes to the body of the main nutrients get much too little. Account will be remedied with the People's tablet. What does this now Miracle pill? fiber, vitamin D and folic acid, because many Germans are missing these three important nutrients. Pill objected, maintaining old eating habits and everything will be fine?
What is a tablet? tablets are single-dose solid dosage forms that are made under pressure from Press powders or granules on tablet presses. In other words, a drug
What the body really need?
Ballaststoffe
Hier handelt es sich um pflanzliche Fasern , die für eine geregelte Darmtätigkeit und gesunden Darmflora sorgen. Die Fasern quellen im Magen und Darm auf, rufen ein Sättigungsgefühl hervor und werden unverdaut wieder ausgeschieden.
Vitamin D Vitamin D ist das einzige Vitamin, das der Körper mit Hilfe von Sonnenlicht in der Haut selbst bilden kann. Vitamin D ist zuständig für die Regulierung des Kalziumsspiegels und damit für den Bone formation . Vitamin D - actually a hormone - is very important for bone teeth / gums and joints
.
folic acid
for the formation of white and red blood cells Folic acid is important. folic acid deficiency leads to anemia. Even more important is the effect of folic acid to all growth and development processes. pregnant and nursing women have an increased need for folic acid.
And what is with the secondary plant substances? Where are they?
First of all, what are phytochemicals ? The phytochemicals, the plant as a protective or defense compounds against pests, as color, scent or bait and as a plant's own hormones. In other cases, secondary plant compounds of the plant used as dye , such as the Red Pray . How many secondary plant compounds, it really is, you do not know exactly which only 10,000 are still more accurately known or studied.
Only in recent years recognized the importance of phytochemicals and their significance for human body they in the human body to practice a variety of protective functions:
What is a tablet? tablets are single-dose solid dosage forms that are made under pressure from Press powders or granules on tablet presses. In other words, a drug
What the body really need?
Ballaststoffe
Hier handelt es sich um pflanzliche Fasern , die für eine geregelte Darmtätigkeit und gesunden Darmflora sorgen. Die Fasern quellen im Magen und Darm auf, rufen ein Sättigungsgefühl hervor und werden unverdaut wieder ausgeschieden.
Vitamin D Vitamin D ist das einzige Vitamin, das der Körper mit Hilfe von Sonnenlicht in der Haut selbst bilden kann. Vitamin D ist zuständig für die Regulierung des Kalziumsspiegels und damit für den Bone formation . Vitamin D - actually a hormone - is very important for bone teeth / gums and joints
.
folic acid
for the formation of white and red blood cells Folic acid is important. folic acid deficiency leads to anemia. Even more important is the effect of folic acid to all growth and development processes. pregnant and nursing women have an increased need for folic acid.
And what is with the secondary plant substances? Where are they?
First of all, what are phytochemicals ? The phytochemicals, the plant as a protective or defense compounds against pests, as color, scent or bait and as a plant's own hormones. In other cases, secondary plant compounds of the plant used as dye , such as the Red Pray . How many secondary plant compounds, it really is, you do not know exactly which only 10,000 are still more accurately known or studied.
Only in recent years recognized the importance of phytochemicals and their significance for human body they in the human body to practice a variety of protective functions:
anticanzerogen (cancer risk-reducing function)
antimicrobial (protection against fungal, bacterial and viral infection of the harm the body)
antioxidant (protection against free radicals, the cells oxidative)
immunomodulating (strengthening the immune system)
antimicrobial (protection against fungal, bacterial and viral infection of the harm the body)
antioxidant (protection against free radicals, the cells oxidative)
immunomodulating (strengthening the immune system)
How now wants to diversity of different plant substances in pill form the market , Especially since they bring are not even explored all? Would not it be much easier and more useful many different vegetables and fruits incorporate the season into the daily diet . Finally, the effect of the phytochemicals given only when the fruits and vegetables in full maturity to be harvested. Buy at the farmers market or at the local vegetables, instead of the supermarket, because there are often harvested immature greenhouse vegetables.
Even if the sun-ripened local fruit is hardly the norm of the supermarket fruit, it is much healthier.
Even if the sun-ripened local fruit is hardly the norm of the supermarket fruit, it is much healthier.
Note: taste for what the worm - that is nature . Or do you think the worm would prefer an artificial vitamin produced in a test tube?
Imagine this picture before: on the farm are made up several stands.
A stand with sun-ripened beautifully scented tomato ,
a stand with red fragrant strawberries ,
freshly picked Johannisbeerrispen a stand with yellow apples , the red cheeks have.
Freshly made potatoes that have just a hint of dried
cucumbers that have just been harvested and smell like cucumber.
a stand with red fragrant strawberries ,
freshly picked Johannisbeerrispen a stand with yellow apples , the red cheeks have.
Freshly made potatoes that have just a hint of dried
cucumbers that have just been harvested and smell like cucumber.
A beautiful picture ( by Fotolia) - right?
Then there are items on a lie vitamin C pills, on another folic acid pills and the people on a pill.
Have you ever seen a vitamin C tree? Not me! cooking shows on TV fall away too - who wants to see a chef who takes a onion or carrot schnibbelt a vitamin pill and throws it into the saucepan.
I advocate a balanced diet and who wants to add or do, then please without artificial isolated by a chemist in vitro produced vitamins. There is another way.
Then there are items on a lie vitamin C pills, on another folic acid pills and the people on a pill.
Have you ever seen a vitamin C tree? Not me! cooking shows on TV fall away too - who wants to see a chef who takes a onion or carrot schnibbelt a vitamin pill and throws it into the saucepan.
I advocate a balanced diet and who wants to add or do, then please without artificial isolated by a chemist in vitro produced vitamins. There is another way.
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