Safe You know this advertising. Or this one: Mrs. B. Cole promotes a diet that lasts for six weeks, conditions the hair and of course has a perfect gray coverage. The next promotion indicates that from 40 the hair is thinner, because the hormonal changes and also helps an effective shampoo. Of course, every woman wants to have beautiful and well-groomed hair and for that she spends too much money - sometimes a lot of money. What if these products remain the promised result guilty? What if the body suffers from lack of nutrients and is reflected in your hair?
True beauty comes from within, and so is also beautiful hair from the inside. a healthy and balanced diet is critical to . Hair and skin shows what it looks like in us. Dull, dry and colorless hair, split ends in the hair ends and you see long hair in unkempt. Even the most expensive hair care products can do little since.
To again return to the advertising slogan: "Beautiful hair is given to you, please let live". What product it creates, then, bring the hair to life, to live with it do? And what really is the hair? The main constituent of hair is made from more than 90% protein - that protein. For healthy hair, it is important enough to be incorporated protein from food. Unfortunately, we in our part of far too much animal protein to us and far too much sugar and salt, sometimes quite apart from the fast food diet. In addition, much is eaten enough fruits and vegetables , so that the missing body and hair important vitamins and phytochemicals .
For healthy hair and healthy skin, it is important to pay attention to the food and the body of the important nutrients as phytochemicals and vitamins B and C supply. A balanced and healthy diet that coming out of skin and hair and bones to good is relatively simple. Every day, fruit and vegetables, less meat, but more often fish (salmon, mackerel, etc.) and of course legumes .
And now for us women over 40! vitamin B is very important for us because it strengthens the bones. Of course there are vitamin B supplements to buy everywhere but vitamin B is not a single vitamin, but a group consisting of 8 vitamins. It is more reasonable, include vitamin B on the food, so with plant and animal foods (eg broccoli, spinach or kale, but also in liver or fish products). One exception is vitamin B12 represents, which is not included in plant foods and can also be saved in contrast to all other water-soluble vitamins in the body. can prevent
counter hair loss and brittle hair us, because if we take enough vitamins from food to us, we also get our hormones back together. In contrast to Mrs. B. I am very happy that my Cole ration while a perfect gray coverage has, but my hairline me after two weeks of shows that I grow my hair and then the approach must melt over! And my hair is healthy and instead of hair loss is always fuller - and at my age. My hairdresser just waiting that I cut off and he can use it. From personal experience I can only advise on concentrated vitamins off the shelves, wherever they are - give up, because they harm rather than benefit them.
A few changes in diet and you're on your way to healthy hair and better well-being . Even more if you are 40 already. sing, you can: Beautiful hair is given to me, fruits and vegetables makes it live ...
