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Prevention is better than cure

We maintain our car - the best oil is good enough. Finally, the engine should last a long time yet.

What we do for us? Our engine gets everything he needs? The fact is that we suffer from a deficit syndrome . The damage he multiple chronic diseases are the result of the massive changes in our lifestyle . These changes have led to the loss of essential resources of the body ( movement, vitamin D, essential fats, phytonutrients ) out, it needs to maintain a regular cell metabolism. A single vitamin or a little movement sufficient to compensate is not enough. In the broad spectrum of mechanisms of the deficit syndrome are inflammation and immune the essential factors. How has our now lifestyle changed?

following are the four deficits and their consequences for the body and the possibilities for compensation.

of the movement to sit on - loss of muscle

The resulting diseases: obesity, heart attack, diabetes, cancer, impaired immune system.

prevention measure: movement supplement.

from inside to outside, building, automobile - the loss of vitamin D

The resulting disease of interest: osteoporosis, cancer, heart attack, diabetes, neurological diseases, impaired immune system
prevention measure: supplement of vitamin D

Modern food production - loss of vital substances

The resulting disease of interest: osteoporosis, cancer, heart attack, diabetes, neurological diseases, impaired immune system

prevention measure: complement Vitatalstoffen

Modern food production - the loss of omega-3 fatty acids
The resulting disease of interest: cancer, heart attack, neurological diseases, impaired immune system, allergies

prevention measure: supplement of omega-3 fatty acids

summary: major lifestyle changes evoke the deficit syndrome, and so development of chronic diseases and a general immunodeficiency.
means prevention: balancing alternative measures.
Source: Vitamin D - the sunshine hormone for our health and the key to prevention of Prof. Dr. Jörg Spitz )

starts from 50, the "crunchy" age - the osteoporosis now an easy game. Times like this, except that the bone density decreases and the bones break down faster is complemented by may fall off. If you consider that to die in the group of 60-year-old suffered the risk of a fracture, in women 44-65% and 25-42% in men estimated to be, then I think it's appalling.

Added to this will decrease with increasing age and the physical activities . Even the shortest journeys are made by car. The result is that lack of exercise ensures that the nerve of . A survey from 2008 showed that the over 50s particularly large Are couch potatoes. Just 18.5% (not even one in five) regularly in a sport. The number of those who has not run a sports very large: 37.5% of the 50-year-old state this openly.

Since moving to help the metabolism is stimulated and thus the brain is supplied, is the result of a lack of exercise, the body breaks down what he no longer needed. So true the saying: If you rest you rust.

I doubt that I suffered 3 years ago under an increased risk of falling , but maybe the injury was less have been difficult, I had already taken care of me at the time a balanced diet and regular exercise would it can be. to eat daily at least 5 servings of fruits and vegetables - as it advises the WHO (World Health Organization) - and picked ripe, freshly prepared and in great variety, I would like done. Balanced nutrition with the variety of fruits and vegetables helps prevent lifestyle diseases such as cancer, heart attack, stroke. Diabetes etc. Therefore, it is really important harvested daily 5 portions of fruit and vegetables, preferably fresh and ripe and from gentle farming to eat, so the memory constantly replenish.

Create this every day? I admit the truth I have not made it! There are sensible solutions! For more than a year, I optimize my diet with Juice Plus and I can say I like the way I feel now. Juice Plus protecting my body and gives me advantages that I need to maintain my quality of life and an active life. This includes more exercise, after all, I want to be physically and mentally fit into old age.

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What keeps the eyes fit?

So that the eyes also participate in old age - retirement planning early.
Of all the senses, the eye is the major organ. It distinguishes between light and darkness, perceives colors, while adapting to the environment and lighting conditions. The eyes see everything - even that which we consciously do not perceive. Hardly any other sensory organ gives us so much information. About 40 percent of all cable paths of the central nervous system are working for the eye. This seems to work by themselves without any maintenance or service.

The eye of man is adjusted continuously to highest performance and the way it should even into old age remained. Over the years, changes this drawback. There is a risk of a lesion of the eye. For example, experience an age-related macular degeneration. The damage to the macula (the so-called yellow spot) leads for example to decrease in visual acuity and to call so that the reading skills, decreased adaptability to changing light conditions but a few changes. At the age increasingly occurs on the Green or Grey Star.

be overloaded Every day my eyes. Be it by surfing the Internet, PC games or work on the PC. The eyes are highly stressed and mid-40s to leave the eye. As a result, the arms are getting longer. The so-called presbyopia (presbyopia) is and thus comes into play reading glasses. An inevitable fate? No!

As for me, was barely visible from mid 40s to thread a yarn such significant difficulties were encountered or the fine print, because my eye doctor said: is it normal for your age, that the eyes relax so slowly. Get a reading glasses and the same lack of order. No sooner said than done since the day I made entries on the PC. First I put on his glasses to read and it did not take long because I was helpless without my glasses. As a result, I put on glasses to a store. And I hate goggles! Since I have been of child wear glasses and the "great" Frames had to carry cash, I was always brought up, of course with my glasses. Later I put my glasses more beautiful then and then came the day of contact lenses. No more glasses! And then I should raise it again a pair of glasses? If only to read?

I have the time in great depth with the subject presbyopia. The eye is a muscle and when I leave this untrained, then it is logical that over time, "relaxed". What is more, if I leave long enough to persuade a defense or that the reading glasses is now part of my life and if I think it is so, then it is so. But it is also different. I have decided to to train my eyes and get on with proper nutrition the performance of the eyes as long as possible.

From childhood we know certainly the saying, you have to eat carrots, so you can see better. The top vital nutrients for the eyes include the carotenoids lutein and Xeaxanthin . They are found in yellow fruits and vegetables, dark green leafy vegetables and egg yolks. Highly concentrated in the macula, they protect the retina from ultraviolet light and prevent cataracts and macular degeneration.

nurturing we really such a good example that we have enough Nutrients take us? We eat every day 5 servings of fruits and vegetables such as WHO recommends ? Let us ensure that sufficient in the age of vital substances in the eye? As can now be compensated for any gaps that may emerge through the daily diet. The shelves in the pharmacies, drugstores and department stores are full of capsules that vitamin A, C, E, D3, B2 also contain the trace element selenium . antioxidants protect the body from free radicals the cell enemies. The blood flow the vessels in the eye is enhanced as well as the ability to adapt to darkness. At the recommended vitamin supplements are synthetic vitamins that can lead to overdose your health.

can last four years, I re-read the fine print. The reading glasses are long gone. I train my eyes and eat as far as I can a lot of fruit and vegetables, and I fall back on local fruits and vegetables.

Since more than a year, I optimize my nutrition with Juice Plus and I can say I like the way I feel now. Juice Plus protecting my body and gives me advantages that I need to maintain my quality of life and an active life. This includes more exercise, after all, I want physically and mentally fit into old age.