What is the difference between fruits and vegetables?
This question I've often asked. I grew up in the country. There were fruit trees, berry bushes, vegetables in the ground and above ground. There were potatoes, tomatoes, peas and beans, apples, cherries, currants, gooseberries and including the present current fruit or vegetables: rhubarb. For me, one rhubarb to fruit in it, what is in rhubarb? We have for instance: potassium, calcium , phosphorus containing magnesium and iron. At vitamins are vitamin C , vitamin A ( carotene), vitamin B1 , B2 and niacin we really know whether a carrot is a vegetable? Belongs to the genus or a melon fruit? And now the rhubarb. Is it fruit? Or maybe Gmüse? The answer You will find here
Is this your goal? It is my goal. But to achieve it? I say yes!
The pharmaceutical industry has provided a lot of remedies. Should they also - for really serious illnesses that are life threatening.
We also know that any chemically manufactured drugs have side effects. What is Botox at some point in the body? Stay with neurotoxin young? Or so streamlined that it becomes a living mask? There are plenty of examples.
Protect Botox and cosmetic surgery before cancer, Alzheimer , stroke, Parkinson or heart attack? How do you keep your quality of life or maintained into old age? Your goal will be difficult to live with 70 years ill in a nursing home and to dawn, thanks to medicine and chemistry 10 years ago to face punishment. What a waste of money - what a wasted life!
My motto with 100 or more fit in the box. How can this be achieved?
First away with the chemicals and their side effects, the no one needs and knows not a doctor. Each "pill" works for each individual. And the statement: Ask your doctor or pharmacist to say the least an excuse. You do not know ourselves!
And the whole anti-aging products. Of course, we are told daily advertising, what we so need all the outside so we look young and fresh. A fortune is spent on these products, in the belief that the promises are all correct. True beauty comes from within and that neither create nor any medication or vitamin pills, creams and lotions
There must be a healthy and easy-to-use give way. The find there also and it is in nature. Every day at least 5 servings sun-ripened fruit and vegetables and legumes and nuts. Little meat, but twice a week fatty fish. Instead of taking half-fat margarine rather the good butter. Yogurt without wood chips with flavor, but plain yogurt and add your own fresh fruit.
very important to stay physically fit is the movement . Each person moves every day, but physical activity is in the group from 50plus very low. It is known that strength training , so repetitions of certain exercises with high exercise intensity (such as weight lifting), you can perform only 35 to 45 seconds, leading to significant results . People who may exceed the age of sixty and at least ten years, no weight training made to lift weights and build muscle mass like a 20 year old with a correspondingly high energy level . This proves the film "Autumn Gold " film release 8th July 2010, on 11 presented June 2010 in aspects was.
Just look at times the movie trailer and be amazed at what people do at the age of 90 years, yet sporty.
order to stay mentally fit, you are interested in anything that is new. Learn languages, build your social network to or expand it to travel to foreign countries, do all the things you've always wanted to do. You can also start with 50 years to study, even with 70 or 80 years and successfully complete .
The life expectancy of people has become much higher. The life expectancy 1900 was 46.6 years for men and 48.7 years for women. Where are we today? It has been shown already are many mentally retarded young as 100 years of the film. And I want to belong.
Sports , social networks and nutrition. Give your body the nutrients he needs. Do not use excessive consumption of sugar, fats and meat. Lt. Federal Statistical Office, was the meat consumed in Germany 2008 by almost 23% and that of Fruit & Vegetable 6.5% ! Everyone says he eats enough fruits and vegetables. How does that work with the results?
If you already - no matter how old you are now - your body under control, you will fall in the age of the society not a burden, but a strong and vital member be the company the extremely valuable and enjoys life to the fullest. That's my goal.
I avoid the elevator, instead of the car I drive many lines with the wheel (täglich!), I care for my spiritual growth . And I give my body the nutrient e he needs. Since I hardly create daily 5 portions sun ripened fruit and vegetables to take me - all year - I found two years ago, a wonderful solution. My immune system is strengthened , my eating habits has changed a lot for the better - I feel sauwohl me and look forward to 100 years. In other words, I have just half the time ;-) and the second half just started.
