Now it is out! The Germans are under the British the fattest Europeans. Instead of healthy nutrient-containing foods, the youth fed predominantly of hamburgers, kebab, pizza and Co., while the older generation prefers Schitzel, roast pork and Co.. Lots of meat, carbohydrates and some vegetables! And above all, too little fruit, apart from the decoration on the cocktail glass. And there's the sport, of course, watching TV! Own sport? No! One should not exaggerate too much movement may be the voice inside you at all and the anger will not man, of course, so the voice inside you heard and sports will take place on the sofa. And when the waistline tweaks, then a quick little diet with resignation, frustration and craving and yo-yo effect is inevitable.
It's so simple. Now is the time plum and plum are the ideal slimming - even the cake. Before the plum cake recipe is, first something about the plum in itself.
What are prunes?
plums are 85% water and when you consider that 100 g 50 kcal plums and plenty of vitamins , minerals and phytochemicals have. And what is very important to have a high fiber content , who also filled. would be good to know what vitamins now contain the fruit? As would be: provitamin A and almost all B-vitamins and zinc, potassium , calcium, magnesium , iron, copper and vitamin C . In addition, the shell containing the plum anthocyanins and protect against cancer and heart attacks and against infection, inflammation, thrombosis and contribute to Blockages excellent. Who do we owe this miracle plum? Of course, "Obelix" best "friends," the Romans! The Romans brought with them the plum from the Caucasus and Asia Minor . Over the centuries, the plum made its way across the Alps in the north and we were northern Europeans to enjoy this fruit.
digestive problems?
From my childhood, I know, stuck it in the intestinal track times, then plums help in any case. In the summer harvest ripe plums from a tree regulate a despondent intestine (in addition Drinking purified water in two ways). In winter it is the dried plums that make laxatives unnecessary. Here prunes overnight in water to be soaked and eaten before breakfast. The intestine is pleased and he responded very quickly. Course is also prune juice, but since it takes longer committed to containing the effect. It is also important, every day ltr 2 to 3. Water to drink. If serious blockage to be the problem, a doctor should be consulted.
The plum cake:
I love plum cake and now a very simple recipe. I prefer a large plastic cover with key - alternative electric mixer:
1 package fresh yeast in a cup with a teaspoon of sugar to
1 / 4 ltr. Heat the milk slightly and add 5 tsp the fresh yeast and rise in a warm place.
500 g of flour in a bowl slide and create a depression in the middle, distribute it to the top of some salt by feel, just 1 packet of vanilla sugar, 70 g sugar and 100 g soft margarine.
the yeast in the cup is now risen, dumping them in the flour trough, add remaining hot milk. Lid on the bowl and cover short wind and air let out. And then a few minutes shaking bowl! Those who prefer to use a hand mixer works: rotate dough hook and knead by hand can be. Then get the dough in a warm place.
clean In the meantime, 2.5 kg Wash plums (fresh from the tree), and bought the stones from plums and grease the baking sheet.
When the dough has risen, knead by hand again and place on the greased baking sheet. Dough with a fork a little. Now the prepared plums on the dough and spread into the oven.
Cooking time about 25 minutes depending on oven
without cream and cinnamon and sugar very healthy - and who would like to sin, with cream!
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