First it was the swine flu and now with the onset of winter snow storm Daisy - our immune system is put to the test. Nose dripping everywhere, barking cough where you can see and hear. By now you remember to do something, so you stay even spared. Quickly some Aspirin and vitamins get enough in pill form and prevented. Perhaps from time to time but a Orange or Insert banana between hamburgers and kebabs or pizza. Nothing against pizza and Co, as long as they are not main components of the daily diet .
So what can we do to strengthen our immune system and so every day, instead of only when it makes no sense anyway. And to be honest: are chemically produced vitamins from the supermarket really the solution? How about if all the vitamins come on food in the body? Meanwhile, the doctors prescribe more vitamins and not just her old age, but new studies show that the micr ostoffe for heart, brain, and as protection from cancer important. Especially in relation to dementia and Alzheimer play berries a very important role.
Vitamins are vital nutrients . In contrast to vitamin D (through the skin by sun exposure), the human body can not manufacture enough vitamins and must get them on the daily food again and again, as a permanent storage is not possible.
From childhood we know it still, when it was hot cold lemon - Vitamin C. Vitamin C But can do much more. It prevents others gum disease and bleeding and vitamin C is the most famous of all vitamins. It is found in all fruits and vegetables , therefore, a lack of a balanced and varied diet unlikely. In contrast to chemically produced vitamin C, the body's natural in fruits and vegetables contain vitamin C from simple.
Natural Vitamin C Article condition in:
potatoes, peppers, citrus fruits, kiwi, sea buckthorn, rose hips, liver, milk and has postive effects on the intestine, brain, skin, heart, immune system, bone, stomach and teeth / gums.
Vitamin A is a real eye vitamin and has a positive impact in poor night vision, night blindness and presbyopia.
Natural Vitamin A is contained in:
liver, milk, butter, cheese, organ meats, egg yolks, carrots, tomatoes, kale, spinach, broccoli, peppers, peas, corn, lettuce
vitamin D is the only vitamin that may provide the body with the help of sunlight in the skin itself. Vitamin D is responsible for the regulation of calcium levels and thus for the bone . Parents of newborns know that vitamin D rickets 'flexibility the bones, reducing the mineral content of the skeleton (and adults) prevents. Infants get 1 year D-Flouretten prescribed by pediatricians, because the little baby's not the sun radiation may be exposed. Vitamin D - actually a hormone - is very important Article condition for bone teeth / gums and joints
Natural vitamin D in:
fish, liver, milk, butter, yeast, cocoa, mushrooms, cheese, eggs - is only to effect when it was converted by UV light
Vitamin E is fat soluble and is present in almost all plant foods. Vitamin E is also an antioxidant as well as vitamin C and comes in a higher dose before in vegetable oils and nuts . Vitamin E protects cells and prevents the clumping of platelets and has positive effects on the eyes, brain, teeth / gingiva, heart, immune system, lungs and joints
Natural Vitamin E Article condition in:
fish, liver, milk, butter, yeast, cocoa, mushrooms, cheese, eggs
Another fat-soluble vitamin in addition to vitamin E, vitamin K . It is involved in blood clotting, on bone metabolism (for the prevention of osteoporosis) and in the regulation of cell growth. In the intestine by bacteria the vitamin K2 formed.
Natural vitamin K in Article condition:
green vegetables, tomatoes, liver, and eggs in front of me.
course there are other vitamins that support the one hand the immune system and also provide for a good quality of life . The vitamins B6 and B12 also support the immune system.
Natural vitamin B6 in Article condition:
spinach, cabbage, potatoes, whole grain products, meat, fish, milk, egg yolks, organ meats
Natural vitamin B12 in Article condition:
egg yolks, fish, milk, Cheese
As you can see now, all the important vitamins that boost immune system strengthen , available in the following fruit and vegetables:
citrus fruits, kiwi, sea buckthorn, rose hips, carrots, tomatoes, kale, and all other types of cabbage, spinach, broccoli, peas, lettuce (all green vegetables) corn, mushrooms and potatoes.
we fail now 5 servings a day of it - that is, a portion is a handful of fruit and vegetables - then get our immune system adequate protection and all the viruses we can have happy times. Do not use artificial vitamins from the supermarket because they hurt the body over time, since the body excretes excess while natural vitamins, but the artificial vitamins remain in the body and cause severe damage in the long run.
If you belong to the people who do like to eat healthy but 5 portions of fruit and vegetables a day currently is a vision, then draw on the variety of fruits and vegetables in capsule form . For inquiries I am happy to help.
So what can we do to strengthen our immune system and so every day, instead of only when it makes no sense anyway. And to be honest: are chemically produced vitamins from the supermarket really the solution? How about if all the vitamins come on food in the body? Meanwhile, the doctors prescribe more vitamins and not just her old age, but new studies show that the micr ostoffe for heart, brain, and as protection from cancer important. Especially in relation to dementia and Alzheimer play berries a very important role.
Vitamins are vital nutrients . In contrast to vitamin D (through the skin by sun exposure), the human body can not manufacture enough vitamins and must get them on the daily food again and again, as a permanent storage is not possible.
From childhood we know it still, when it was hot cold lemon - Vitamin C. Vitamin C But can do much more. It prevents others gum disease and bleeding and vitamin C is the most famous of all vitamins. It is found in all fruits and vegetables , therefore, a lack of a balanced and varied diet unlikely. In contrast to chemically produced vitamin C, the body's natural in fruits and vegetables contain vitamin C from simple.
Natural Vitamin C Article condition in:
potatoes, peppers, citrus fruits, kiwi, sea buckthorn, rose hips, liver, milk and has postive effects on the intestine, brain, skin, heart, immune system, bone, stomach and teeth / gums.
Vitamin A is a real eye vitamin and has a positive impact in poor night vision, night blindness and presbyopia.
Natural Vitamin A is contained in:
liver, milk, butter, cheese, organ meats, egg yolks, carrots, tomatoes, kale, spinach, broccoli, peppers, peas, corn, lettuce
vitamin D is the only vitamin that may provide the body with the help of sunlight in the skin itself. Vitamin D is responsible for the regulation of calcium levels and thus for the bone . Parents of newborns know that vitamin D rickets 'flexibility the bones, reducing the mineral content of the skeleton (and adults) prevents. Infants get 1 year D-Flouretten prescribed by pediatricians, because the little baby's not the sun radiation may be exposed. Vitamin D - actually a hormone - is very important Article condition for bone teeth / gums and joints
Natural vitamin D in:
fish, liver, milk, butter, yeast, cocoa, mushrooms, cheese, eggs - is only to effect when it was converted by UV light
Vitamin E is fat soluble and is present in almost all plant foods. Vitamin E is also an antioxidant as well as vitamin C and comes in a higher dose before in vegetable oils and nuts . Vitamin E protects cells and prevents the clumping of platelets and has positive effects on the eyes, brain, teeth / gingiva, heart, immune system, lungs and joints
Natural Vitamin E Article condition in:
fish, liver, milk, butter, yeast, cocoa, mushrooms, cheese, eggs
Another fat-soluble vitamin in addition to vitamin E, vitamin K . It is involved in blood clotting, on bone metabolism (for the prevention of osteoporosis) and in the regulation of cell growth. In the intestine by bacteria the vitamin K2 formed.
Natural vitamin K in Article condition:
green vegetables, tomatoes, liver, and eggs in front of me.
course there are other vitamins that support the one hand the immune system and also provide for a good quality of life . The vitamins B6 and B12 also support the immune system.
Natural vitamin B6 in Article condition:
spinach, cabbage, potatoes, whole grain products, meat, fish, milk, egg yolks, organ meats
Natural vitamin B12 in Article condition:
egg yolks, fish, milk, Cheese
As you can see now, all the important vitamins that boost immune system strengthen , available in the following fruit and vegetables:
citrus fruits, kiwi, sea buckthorn, rose hips, carrots, tomatoes, kale, and all other types of cabbage, spinach, broccoli, peas, lettuce (all green vegetables) corn, mushrooms and potatoes.
we fail now 5 servings a day of it - that is, a portion is a handful of fruit and vegetables - then get our immune system adequate protection and all the viruses we can have happy times. Do not use artificial vitamins from the supermarket because they hurt the body over time, since the body excretes excess while natural vitamins, but the artificial vitamins remain in the body and cause severe damage in the long run.
If you belong to the people who do like to eat healthy but 5 portions of fruit and vegetables a day currently is a vision, then draw on the variety of fruits and vegetables in capsule form . For inquiries I am happy to help.
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