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Free radicals and antioxidants

These two terms come in recently, more and more common in advertising. But what they really mean and fulfilling purpose them? Of course, I could now refer to Wikipedia, but I found a video of Dr. Rath in which these two concepts and their relationship are explained wonderfully:

explained Wonderful - right? Radical scavengers are also:

• coenzyme Q10
  is an endogenous substance that is present vital to the people and in all cells of the human organism. The body needs for energy supply to the body, the coenzyme, also in cell protection, it plays an important role.


• 
  vitamin C (ascorbic acid) ist eines der wichtigsten Vitamine zur Unterstützung des Immunsystems.


• Vitamin E
  verhindert die Aggregation der Blutplättchen und schützt die Zellen des Körpers vor aggressiven Sauerstoffverbindungen.

Wie kommen diese Radikalfänger Vitamin C und Vitamin E nun in unseren Körper bzw. was könne wir tun, damit der Körper ausreichend versorgt wird, damit er Coenzym Q10 selbst bilden kann?

Man könnte z.B. Vitaminpillen kaufen und diese "einwerfen". Aber Vorsicht! Diese Vitamine sind künstlich hergestellt und können so schnell selbst zu freien Radikalen mutieren. Über die Nahrung ist natürlich die beste Lösung.


Vitamin C in the diet comes from Vitamin C especially in fruit and vegetables , vobei cooking, drying, or soaking, as well as during storage of the vitamin content disappears rapidly. Citrus fruits such as oranges , lemons and grapefruits mentioned - in mature state immediately after the harvest - much vitamin C . Unfortunately, these fruits come with us to uncommon in the sun-ripened state after the harvest with us, because they are in the country still harvested from the sun maturity.

Kale has the highest vitamin C content all brassicas (105-120 mg/100 g edible substance. Right now is the time for kale! with Mettwürstchen. Red cabbage, white cabbage and sauerkraut are also vitamin C suppliers. rely on local vegetables and cabbage!

vitamin E
Natural Vitamin E sources are high-quality vegetable oils such as linseed - oil and sunflower oil, olive oil, nuts, whole grains. Foods from light meals, and dairy products, egg yolks, butter and margarine are preferable to less.

Regarding side effects ask your doctor and pharmacist!
By eating foods rich in vitamin can hardly be as much vitamin C and take vitamin E than it could be harmful to the organism. Who succeeds for already more than a day 5 servings of fruits and vegetables to eat ? But exactly this makes sense, wants to prevent diseases such as atherosclerosis , cancer and cataracts . There are alternatives from the variety of fruits and vegetables .