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fit and healthy during the hot blast

Now again begins the time of dripping noses and our immune system is put to the test. Blessed is he that strengthens the immune system all year, because the virus can little or they bounce back quickly, without any real "damage" to cause abhaben. What about the people who are trying only to defend themselves against the virus when it is acute? Since vitamin pills are quickly bought and partially occupied overdosed, ignorant, that may have these dangerous interactions. The body processes in fruits and vegetables, milk, meat and grain available natural vitamins, as he needs it, the rest is excreted unused. The taminpräparaten in Vi contained synthetic vitamins can not the body to optimally process and an overdose can lead to major cause health damage . What can we do? How do we stay healthy during the cold season?

vitamin-rich foods boost the immune system

Natural Vitamin C is present in fruits and vegetables. Right now there are a vitamin containing one here winter vegetables in large selection. First is the carbon, it provides essential vitamins , minerals and phytochemicals . In the Middle Ages was known about the healing properties of the coal and turned it to advantage.

Brussels sprouts, for example, is an excellent vitamin C supplier . 200 g Brussels sprouts contain 95% of the daily requirement of vitamin C. Followed kale with 83% of the daily requirement. Provided that the cabbage is cooked fresh and not too long heated, so that the very hitzeempflindlichen vitamins and phytochemicals receive as possible.

except Brussels sprouts and kale are also Red cabbage, white cabbage and Wirsing the vitamin suppliers A, C, E and K. Vitamin A is very important for the eyes. Vitamin C supports the one hand the immune system and is as much like vitamin E to the antioxidants, protect against free radicals . Very important for blood clotting, vitamin K

winter vegetables in larger quantities minerals such as calcium, potassium and iron. The body needs iron for the formation of hemoglobin, potassium is for the water balance responsible and the blood pressure and calcium needed for strong bones among others.

The phytochemicals are responsible for the taste of the cabbage and have healing effects in the gastro-intestinal tract.

Since carbon to about 90% water exists but has a low energy content, but contains plenty of vitamins and minerals in addition to dietary fiber , he is also a very healthy saturated maker. winter vegetables are healthy, because they all contain ingredients that prevent colds or extend at least let gimpflich.

it is important to also provide the body with zinc . For this purpose, are excellent beef and pork, poultry, eggs, milk, cheese, whole grains and legumes. A daily ration of 7 milligrams of zinc for women is covered for example with two slices of whole grain bread with cheese and 5 tablespoons.

baths and sauna

Very few people prefer winter swimming in water temperatures below 15 degrees around their strengthen immune system. The bathroom at home regular cold showers serve the same purpose.

Even regular sauna visits from cure, they are good for the respiratory system as well as for heart and circulation. Assuming you are well, speak otherwise in advance with the doctor.

What should I have to say ...
to get fit and healthy through the winter and if you do not eat it every day create sufficient fruit and vegetables , then add your food like I do. I eat every day in addition fruit and vegetables in capsule form, because for me Health is the most important.
It's never too late to start with, has already said Andrew Jackson, former U.S. president (1767-1845):

Take time to weigh;

but when the time has come for action,

listen up and start thinking!